Good morning, my friends,
I hope you’re doing well. I’m sending you tons of love as I greet you from the heart of nature today. It’s sunny for the first time in a week or so, and I couldn’t resist bringing you out here, to share in the joy of this beautiful gift. The birds are singing, and the sunshine is a warm reminder of life’s simple pleasures.
The Mystery of Life
I recently made a short video that touches on an important topic: the idea that it’s okay if you don’t have everything figured out.
You can watch it here:
You Don’t Have to Have it All Figured Out
In fact, you probably never will have it all figured out in this life, and that’s perfectly fine. It’s important to rest in this understanding and know that a big part of life will always remain a mystery. There will be seasons when it feels like you’re navigating through a void, unable to see where you’re heading. This uncertainty can be overwhelming, but, like nature, our lives have their own seasons.
The Cycles of Nature and Life
Living in the Northern Hemisphere means experiencing the distinct seasons of spring, summer, autumn, and winter, each with its unique energy and happenings. Our lives mirror these natural cycles, moving through phases of growsing, shedding, resting, and renewal.
In autumn, trees shed their leaves, mirroring how we shed old habits and patterns. Winter brings a time of slowing down, deep rest, and introspection. As spring arrives, we begin to thaw, emerging and reaching toward the light. Summer is a time of glorious sunshine, busyness, and productivity, as we plant seeds and tend to our work. Each season of life has its purpose and lessons.
Embracing Each Season
By embracing these natural cycles in our lives, we can find peace and acceptance of where we are. It’s vital to understand that everything is temporary. Knowing this helps bring one into the present moment, fostering appreciation for what’s happening within and around us. Recognize what’s growing, healing, and taking root during each phase, and be mindful of the emotions that accompany them.
We won’t always be happy. Striving for constant happiness can lead to more suffering. Instead, embrace the less pleasant emotions and allow yourself to feel them. In my personal experience, leaning into unpleasant emotions, rather than resisting them, helps them pass more quickly.
Shaking It Off
A few days ago, I experienced a significant emotional purge that was triggered unexpectedly. I allowed myself to feel and voice the emotions, discovering that they were pent-up traumas from years ago. My body, feeling safe now, was ready to process these feelings. I sobbed and shook, releasing the emotions physically, just like animals do out in nature. Because I allowed the emotions to run through me, the process only lasted about 20 minutes.
Finding Your Anchor Point
These experiences reminded me of how essential it is to find something that anchors and grounds you daily. For me, it’s nature and meditation. From childhood, being out in nature has been my sanctuary. It connects me to something greater, whether you call it the Great Spirit or God.
Being in nature helps me process thoughts, emotions, and life’s challenges. Taking regular breaks to immerse in nature allows my brain to work more clearly and efficiently. It’s my way of recentering, recalibrating, and recharging, enabling me to tackle whatever life throws my way.
The Journey Home
We are all on this journey together, trying to figure things out. Finding an anchor point can provide those little pockets of peace and joy throughout your day. I’d love to know what your anchor point is.
Please share in the comments, as your experiences could help others in this community.
Sending abundant love your way,
Wishing you a beautiful day and thanking you for being part of this community.
I love you all so much.
V
