Self Talk
Our inner dialogue is commonly referred to as self-talk. It is a conversation we have in our mind that shapes how we view ourselves and the world around us. Our inner dialogue can be life affirming or limiting depending on the quality of the thoughts. Every thought we have holds an energy vibration that influences our experiences. Positive thoughts raise our energy levels and help create more positive experiences. Negative thoughts, however, lower our energy and can have negative consequences. If we are having a negative internal dialogue about something, our perception will be through the lens of negativity. Negativity attracts more negativity and that can lead to a vicious cycle of self-sabotage but when we notice how we talk to ourselves about the events in life, we are in a powerful position to create real change. Little bit by little bit we can fine- tune our thoughts to be more positive. We can talk to ourselves in more gentle and compassionate ways. In doing so we will become more kind and loving which creates change in both our inner and outer worlds.
Excerpt taken from “You Can Heal Your Chakras” by Angela Strank
©Angela Strank
Stillness, Growth and Time
We know that life can be challenging sometimes. On a daily basis we are faced with a variety of decisions to make and sometimes obstacles to walk through. When we get overwhelmed, limiting beliefs and frustration can surface, perhaps making us feel like we are not...
Angela joins Podcast Hosts Lesia and Glenn on “Who Do You Think You Are?”
We were so honored to be asked to join Lesia and Glenn on their podcast, "Who Do You Think You Are?" We talked about energy, horses and what the word RICH means to me and so much more. Please have a listen!
Do you have trouble setting boundaries for yourself?
Many of us have the tendency to overcommit or give of ourselves to the extent that we’ve emptied our cup and put our wellbeing last. While it can be difficult to say “no” to others, part of optimizing our health is being able to stay in our power. We can do that by...